Essays
The mental game.
We experience life through our senses and interact within the physical, mental, and spiritual world. All three areas require dedication and focus to preserve and strengthen. But how do we develop our mental capacity to process good and bad experiences without losing resilience but gaining more?
Prioritize health
When asked to prioritize their values, people often rank health in the top 3 and many times the top priority. A healthy mind, body, and spirit influence other areas of your life. When one or more of those are unhealthy, or worse, in a state of decline, the different areas of your life also suffer. Building healthy habits takes time and resources, but the benefits exponentially exceed the initial inputs.