Essays
Dealing with bullies.
Why do some experiences stand out more than others? Happy interactions with family or friends are every day, but so are experiences that create sadness, embarrassment, or shame. Some may involve conflict, falling short of a goal, or temporarily behaving in a way that violates personal beliefs or values.
The Hard Truth: How Dialogue Can Resolve Conflict
Internal conflicts are one thing, but how do we handle conflict with others when it challenges our values and beliefs or hinders our personal growth? What if the circumstances are such that we can’t avoid addressing an issue that prevents us from making measurable progress or remaining loyal to our principles?
Grow a backbone.
The importance of understanding who you are and what values you place above others on your hierarchy is so you can recognize and respond when those values are challenged. When we experience negative emotions like anger or frustration, we can generally identify an internal or external value conflict. Our internal values routinely conflict when choosing between two equally attractive or unattractive options.